Low Calorie Salad

Acquiring Health and Peace of Mind

Healing with Whole Food and Herbs

Welcome! I'm Deborah Nelson, MS, CNS, CDN, and would like to help you manage your health by working on an individualized plan for you.  

Have you been trying to get your health back up to speed but don't know where to begin nutritionally? 

I can assess your present situation in order to achieve improved health.

By improving GI function, your nutrients will be properly metabolized leading to a stronger immune system. You won't have to struggle through dietary restrictions to get there.

Understanding which macronutrients, micronutrients and lifestyle habits you can follow, are the keys to optimizing your health. As I review your diet, labs, meds and supplements, I will help you to develop an individualized plan that fits your unique needs so please feel free to schedule a 15 minute discovery call with me!

Green Juice

About Me...

I'm a Board Certified, Clinical and Integrative Nutritionist. I'm also certified in the state of Connecticut. I earned a Masters of Science at the University of Bridgeport and have a clinical practice in Darien, CT. I also do telehealth.


Medical Nutrition Therapy

Lab Assessments 

Evaluation of Nutrient Depletions Research on supplement/medication interactions.

Meal Planning and Recipe Alternatives 

What I Love Doing...

I have been interested in the healing affects of foods and herbs for as long as I can remember. I'm a mother of four who enjoys gardening, a bit of homesteading, cooking and baking. I enjoy hiking, walking and going to the gym and to nourish my creativity, I love working on arts and crafts projects.

About Whole Harmony Nutrition

Whole Harmony Nutrition focuses on the functional medicine and Integrative aspects of nutrition using the natural healing power of food, herbs and lifestyle.


Integrative and Functional Medicine Nutrition

Your Success is Attainable

Integrative and functional nutrition is a natural and holistic approach to healing through nutrition. Not only are whole foods nutritious but they are delicious and rewarding when combined in a variety of ways. I can provide creative nutritional approaches to help improve, achieve and maintain healthy long term dietary habits. I am looking forward to providing the assistance you deserve.

Image by Andrew Ridley

Make Room for Mushrooms

Feeding your mind as well as your palate


Deborah taught me how to take control of my Type 2 Diabetes by providing me with the tools that I needed to help me maintain healthy blood sugar levels.

- Lori N.

Wild Flowers

"I am so thankful for Debbie, my nutritionist. Her knowledge, expertise and guidance has helped me to live a healthy lifestyle as well as improve living with my Diabetes and CKD. My doctor is truly pleased with the results and how I am doing.

- Richard G.

Mature Businessman

"Let food be thy medicine and medicine be thy food"

- Advocated by Hippocrates 2,500 Years ago


All Appointments are Conducted Virtually Through a HIPAA Compliant Platform or in an Office Setting

Get in touch today to schedule an initial consultation with Deborah at Whole Harmony Nutrition.

111 West Ave. Darien, CT 06820


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Currently in Network with

Anthem and Empire Blue Cross Blue Shield

ConnectiCare and Emblem Health

Medicare (CT) 

Ordering suggested supplements never got easy.